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T’ai Chi and Meditation Practices for Arthritis
T’ai Chi and Meditation Practices for Arthritis
Curriculum
8 Sections
42 Lessons
Lifetime
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Lesson 1
5
1.1
T’ai Chi Warm Up Exercises
1.2
Awareness Exercise: Pulling Silk and 3 Songs
1.3
Stances: Horse Stance – Bow and Arrow
1.4
T’ai Chi Form Part 1: Ward Off
1.5
Closing Meditation and Qi-Gong Practice
Lesson 2
5
2.1
T’ai Chi Warm Up Exercises
2.2
Awarness Exercise: Unbendable Arm
2.3
Awareness Exercises: Cat Stance – T’ai Chi Walking
2.4
T’ai Chi Form Part 2: Press
2.5
Closing Meditation and Qi-Gong Practice
Lesson 3
5
3.1
T’ai Chi Warm Up Exercises
3.2
Awareness Exercise: Bow and Arrow Stance – T’ai Chi Walking
3.3
T’ai Chi Form Part 3: Push
3.4
Closing Meditation and Qi-Gong Practice
3.5
Closing Exercise: Bounce and Throw “Bales of Hay”
Lesson 4
6
4.1
T’ai Chi Warm Up Exercises
4.2
Stances Review: Advance and Retreat
4.3
Awareness Exercise: Crane Twist for “Single Whip”
4.4
T’ai Chi Form Part 4: Single Whip
4.5
Closing Meditation and Qi-Gong Practice
4.6
Closing Exercise: Bounce and Throw “Bales of Hay”
Lesson 5
6
5.1
T’ai Chi Warm Up Exercises
5.2
Stances Review: Advance and Retreat
5.3
Awareness Exercises: 7 Stars and Crane Stance
5.4
T’ai Chi Form Part 5: Snake Creeps Down – Golden Rooster – Push
5.5
Closing Meditation and Qi-Gong Practice
5.6
Closing Exercise: Bounce and Throw “Bales of Hay”
Lesson 6
5
6.1
T’ai Chi Warm Up Exercises
6.2
Awareness Exercise: T’ai Chi Walking
6.3
T’ai Chi Form Part 6: Repulse Monkey
6.4
Closing Meditation and Qi-Gong Practice
6.5
Closing Exercise: Bounce and Throw “Bales of Hay”
Lesson 7
5
7.1
T’ai Chi Warm Up Exercises
7.2
Awareness Exercise: Review Stances: Bow and Arrow and Horse
7.3
T’ai Chi Form Part 7: Cloud Hands through End of Form
7.4
Closing Meditation and Qi-Gong Practice
7.5
Closing Exercise: Bounce and Throw “Bales of Hay”
Lesson 8
5
8.1
T’ai Chi Warm Up Exercises
8.2
Awareness Exercise: Pulling Silk and 3 Songs
8.3
T’ai Chi Form: Complete
8.4
Closing Meditation and Qi-Gong Practice
8.5
Closing Exercise: Bounce and Throw “Bales of Hay”
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