Martial Arts Medicines

"When you know better & feel better, you do better!"

About:

Martial Arts Medicines offers programs focused on healing and personal growth through essential skills such as posture, alignment, breath work, and movement. Participants engage in practices and meditations that rejuvenate body and mind, fostering calmness and clarity.

By incorporating these techniques into daily life, individuals gain a broader perspective on challenges, enhancing overall well-being. Guided by Master Ken Smith, the program promotes self-discipline and self-mastery, making martial arts a holistic lifestyle accessible to all, regardless of experience.

T'ai Chi & Meditation for Anxiety & Depression

You Are Not Your Anxiety…

If you’re struggling from a general feeling of stress, a lack of energy, or low self-esteem, it has the power to create a negative domino effect, impacting all areas of your life.
By participating in this course you will gain access to tools that will allow you to turn perceived negatives into desired positive outcomes. With your new “Perspectives”, feelings
of increased energy, confidence, focus and concentration really take shape.
It becomes your new normal. For further information click the “Start Here” button below

Boost your confidence while managing Parkinson's Disease

While it may seem like you’re at a standstill, many who have attended our classes found them to be the most enjoyable part of their day, offering relaxation and renewed energy. Participants, including patients and caregivers, reported immediate benefits like improved posture, balance, and reduced tremors. The techniques are simple, accessible, and invigorating! Enclosed is a clear, step-by-step guide to the T’ai Chi Chuan form taught by Master Ken during the session.

Regain Control of your Health while managing your Life with Arthritis

This program brings together Tai Chi, mindfulness, and Qi Gong to improve flexibility, control, and balance. By joining in, participants will strengthen their bodies, boost their awareness, and harness their energy, which can lead to greater vitality and a lower chance of injuries. Practicing regularly helps enhance physical health, mental focus, and emotional stability, creating a more balanced lifestyle. It’s perfect for everyone and offers important resources for overall well-being.