T’ai Chi and Meditation Practices for Arthritis

Discover the transformative benefits of T’ai Chi for arthritis, a program designed to enhance joint movement and build strength in muscles, ligaments, and tendons. Through slow and gentle movements, students learn to relieve pressure on their joints, promoting improved mobility and flexibility.

This comprehensive program combines Tai Chi movements, awareness exercises, and Qi-Gong practices, empowering students to increase their range of motion and develop better control and balance. With regular practice, participants can expect to strengthen the muscles surrounding their joints, leading to a more active and fulfilling lifestyle.

All the best!