Martial Arts Medicines

"When you know better & feel better, you do better!"

Welcome to Martial Arts Medicines

Martial Arts Medicines offers programs focused on healing and personal growth through essential skills, including posture, alignment, breathwork, and movement.

Participants engage in practices and meditations that rejuvenate body and mind, fostering calmness and clarity.

By incorporating these techniques into daily life, individuals gain a broader perspective on challenges and enhancing your overall well-being.

Guided by Master Ken Smith, our programs promote self-discipline and self-mastery, making martial arts a holistic lifestyle accessible to all, regardless of experience.

T'ai Chi and Meditation for Anxiety & Depression

You Are Not Your Anxiety…

If you’re struggling from a general feeling of stress, a lack of energy, or low self-esteem, it has the power to create a negative domino effect, impacting all areas of your life.

By participating in this course you will gain access to tools that will allow you to turn perceived negatives into desired positive outcomes. With a new perspective, feelings
of increased energy, confidence, focus and concentration will begin to take shape. It becomes your new normal.

Managing Life with Parkinson's Disease

While it may seem like you’re at a standstill, many who have attended our T’ai Chi classes, specifically designed for those with Parkinson’s Disease found them to be relaxing and energizing.

Participants, including patients and caregivers, reported immediate benefits like improved posture, balance, and reduced tremors.

The techniques are simple, accessible, and invigorating!

Alleviate your Arthritis Symptoms with T'ai Chi

Living with arthritis doesn’t mean you have to give up on your activities or passions.

It’s important to remember that many people with arthritis continue to lead fulfilling lives by adapting their routines and finding ways to manage their symptoms effectively.

With the right strategies and support, you can still engage in the things you love while taking care of your health.

Our T’ai Chi program brings together mindfulness, and Qi Gong to improve flexibility, strength and balance. As well as aiding in the reduction inflammation and pain.