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- T’ai Chi and Meditation for Parkinson’s and M.S.
Curriculum
- 8 Sections
- 55 Lessons
- Lifetime
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- Lesson 1: Welcome and Introduction6
- Lesson 27
- Lesson 37
- Lesson 48
- 4.1Breathing Exercises
- 4.2T’ai Chi Warmup Exercises
- 4.3Arareness Exercise: Wrist Rotations
- 4.4Dexterity Exercise: Working Fingers
- 4.5Awareness Exercise: Shaolin Dragon Qi Gong
- 4.6T’ai Chi Form Part 4: Clouds Hands into Single Whip
- 4.7Awareness Exercise: Shaolin Moving Postures Qi-Gong
- 4.8Lesson 4 Closing Meditation: Our Life is the Creation of Our Mind
- Lesson 56
- 5.1Breathing Exercises
- 5.2T’ai Chi Warmup Exercises
- 5.3Awareness Exercise: Review Horse Stance-Advance and Retreat, Bow and Arrow Stance
- 5.4T’ai Chi Form Part 5: “Cat Stance” – Separate Hands and Kick
- 5.5Awareness Exercise: Shaolin Moving Postures Qi-Gong
- 5.6Lesson 5 Closing Meditation: What Lies Behind Us
- Lesson 66
- Lesson 78
- Lesson 87