Struggling with Anxiety and Depression
Tap into your inner strength and welcome a life filled with positivity and freedom!
Master Ken’s program, T’ai Chi and Meditation for Anxiety and Depression, provides an easy and effective method suitable for everyone.
Individuals Living with Arthritis
T’ai Chi and Chi Kung for Arthritis is a specialized program designed specifically for individuals dealing with arthritis.
This comprehensive course seeks to provide participants with the knowledge and skills necessary to effectively manage their condition.
Individuals Living with Parkinson's Disease
Experience the remarkable benefits of gentle practices like Qi Gong, Chi Kung, T’ai Chi, and breathing techniques in alleviating the symptoms related to Parkinson’s and MS.
T'ai Chi "The Art of Living"
T’ai Chi is a practice rooted in Tibetan teachings and the traditions of the Shaolin Monks, focusing on cultivating health, clarity of thought, and tranquility in daily life.
By engaging in a series of gentle movements performed in a relaxed state of “Open Focus Awareness,” practitioners can harmonize the energy systems of both body and mind.
This approach not only enhances longevity but also enriches the quality of life. As a non-religious path to self-improvement, T’ai Chi encourages individuals to unlock their potential across physical, mental, and emotional dimensions by alleviating obstacles through relaxation and mindfulness in everyday activities.
Earn Your Black Belt
Achieving your martial arts black belt has always been a goal worth pursuing!
Whether you’re looking to set new personal milestones or rekindle your passion for a previous martial arts discipline, this program caters to both newcomers and those eager to return or push their limits with a long-term aspiration.
If past programs didn’t align with your lifestyle, now is the perfect opportunity to train at your own pace and finally realize that dream.