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- T’ai Chi and Meditation for Anxiety and Depression
Curriculum
- 4 Sections
- 46 Lessons
- Lifetime
Expanse all sectionsCollapse all sections
- Welcome and Introduction5
- Phase 1: Empty the CupIn this first section we will begin to identify imbalances in our mind and body.13
- 2.0Lesson 1-1: Journaling
- 2.1Lesson 1-2: Guiding Principle
- 2.2Lesson 1-3: Breathing Methods to Reduce Stress
- 2.3Lesson 1-4: Body Scan Meditation
- 2.4Lesson 2-1: Guiding Principle
- 2.5Lesson 2-2: The 3 Root Poisons
- 2.6Lesson 2-3: The 9 Purifying Breaths
- 2.7Lesson 3-1: Guiding Principle and Meditation: Oliver Wendle Holmes
- 2.8Lesson 3-2: Pulling Silk
- 2.9Lesson 3-3: Body Scan Meditation
- 2.10Lesson 3-4: The 9 Purifying Breaths
- 2.11Lesson 3-5: 3 Songs
- 2.12Lesson 3-6: Closing Meditation: Zen Master Morning Question
- Phase 2: Balance the CupIn This section we learn about coming to balance15
- 3.0Lesson 1-1: Balance the 5 Elements – Guiding Principle and Meditation
- 3.1Lesson 1-2: 9 Posture Shape of Power and 8 Threads of Brocade
- 3.2Lesson 1-3: 9 Purifying Breaths
- 3.3Lesson 1-4: Acceptance Meditation – Breath of Harmony – Closing Meditation
- 3.4Lesson 2-1: Guiding Principle: Serenity
- 3.5Lesson 2-2: Meditation: Consciousness, Choice, Change
- 3.6Lesson 2-3: 9 Purifying Breaths
- 3.7Lesson 2-4: 9 Posture Shape of Power and 8 Threads of Brocade
- 3.8Lesson 2-5: Meditation: Between Stimulous and Response
- 3.9Lesson 3-1: Guiding Principle: Guitar String
- 3.10Lesson 3-2: 7 Step Awareness Exercise
- 3.11Lesson 3-3: Meditation: Whatever We Think About Expands
- 3.12Lesson 3-4: 9 Posture Shape of Power and 8 Threads of Brocade
- 3.13Lesson 3-5: 9 Purifying Breaths
- 3.14Lesson 3-6: Closing Meditation: Guitar String
- Phase 3: refill the CupIn this final section, we will start to write our own self program to create the life we wish.13
- 4.0Lesson 1-1: Guiding Principle: Put More Years in Your Life – Opening Meditation
- 4.1Lesson 1-2: 9 Purifying Breaths
- 4.2Lesson 1-3: 7 Step Awareness Exercise
- 4.3Lesson 1-4: Language and Perception – 3 Songs
- 4.4Lesson 1-5: Closing Meditation: A Little at the Right Time
- 4.5Lesson 2-1: Guiding Principle: Extraordinary and Ordinary: Meditation – Our Life is the Creation
- 4.6Lesson 2-2: Qi Gong – Morning Activation Sequence
- 4.7Lesson 2-3: Closing Meditation – Whatever you Think About
- 4.8Lesson 3-1: Guiding Principle – Opening Meditation – Qi Gong (Smile)
- 4.9Lesson 3-2: Meditation – When the Shoe Truly Fits
- 4.10Lesson 3-3: Closing Meditation – Dissolve and Reflect
- 4.11Lesson 3-4: In Conclusion: A Journey of 1000 Miles
- 4.12Lesson 3-5: Practice Recommendations