T’ai Chi and Meditation for Anxiety and Depression

Welcome to T’ai Chi and Meditation Practices for anxiety and depression! Congratulations for taking this very important step in becoming empowered to deal with the ups and downs of life while keeping a balanced perspective. In this program, You can imagine stepping into a school a few times per week and engaging in the lessons being presented in a step-by-step format. Each lesson progressively guides you along easily for you to recognize what conditions have you feeling stuck and anxious and how you can start to turn things around. In today’s world, many are feeling exactly the same and at the same time have found dedicating a few minutes daily to invest in themselves with the lessons described in this program have them feeling more empowered to deal with the everyday comings and goings of life. Remember, When you know better and feel better, you do better!

All the best!